Flexibility Sit and Reach Test Advantages and Disadvantages

Sit and reach test advantages. 1 KIN 3502- Section 7 022712 Flexibility Lab 1.

Disadvantage Of The Sit And Reach Test Cartwright Fitness

Flexibility test Well known Quick and easy.

. This individual is performing a sit and reach test to determine how flexible they are in their hamstrings and lower back. Simple to set up and conduct. Learn vocabulary terms and more with flashcards games and other study tools.

Up to 24 cash back advantages. Start studying Advantages and disadvantages of fitness tests. The most logical measure is to use the level of the feet as recording zero so that any measure that does not reach the toes is negative and any reach past the toes is positive.

Since this is geared toward seniors it is beneficial to them because they can remain seated while the test is being completed. Flexibility test Only measures back and hamstrings. A limitation of the traditional sit and reach procedure is that.

Lower Body Flexibility Test Chair Sit and Reach-Disadvantages. Advantages It can be conducted anywhere. There are no standards to compare the results to for participants that are younger than 60 years of age-Advantages.

You can conduct it anywhere as well as you can also perform this test in a community with a large scale of population. This test only measures the flexibility of hamstrings and lower back and it is a legitimate measure of this. Flex 9090 Hamstring Flexibility Test.

Sit and reach test is very easy way to measure flexibility by laying down on the floor and trying to touch your toe with your hands by a meter rod placed aside. Minimal equipment required Simple to set up and conduct Can be conducted almost anywhere time Free after all equipment is purchased which is also cheap Most used flexibility test. Sit and reach test disadvantages.

A box is made with 9 inches 23 cm at the level of the feet so reaching 2 inches past the toes is recorded as 11 inches. Tests results for the sit and reach test are usually higher after exercise as your body has warmed up creating greater. It is sometimes difficult to position and maintain the arms of the goniometer along the bones of the segments throughout the measurement and the axis of rotation is not always clear especially for complex joints.

Test measures flexibility in lower back and hamstrings only Not joint movement specific Participant must be warmed up and move slowly and hold position for 2 secs for a valid result. A Sit and reach flexibility test requires one specialised box only. The test measures the flexibility of the lower back and hamstring muscles.

Sit and reach test advantages. Simple quick and easy to perform. The extent to which range of motion around the hip joints is a better.

Advantages are such that you dont need extra complicated equipment to do the test. This test is important as because tightness in this area is implicated in lumbar lordosis forward pelvic tilt and lower back pain Sit and reach flexibility test Topendsport 2014 The sit and reach test is easy to set up and conduct as it can be performed almost. This test provides a means to monitor training on the athletes physical development.

C Need less space to administer the test. For example although low-back pain has been hypothesized to be associated with flexibility the sit-and-reach test that is commonly used to assess low-back and hip flexibility has been shown to measure hip flexibility rather than low-back flexibility Chillon et al 2010. Can be conducted almost anywhere.

Up to 24 cash back A clear advantage of this method of testing is that you can test your flexibility before you have participated in exercise and after exercise. A Every individual has different arm length and can vary the result of flexibility. It is a quick and easy method.

Fitness tests that use a goniometer. The advantages of a sit and reach test is that it is quick easy and free if you have the sit and reach the tester also doesnt have to be skilled as all they have to do is check the number and also ideal for outfield players as it measures the flexibility in your lower back and hamstrings biceps femoris semitendinosus and. Through this you will be able to see how exercise creates greater flexibility within joints.

Minimal equipment required. B It is easy and quick to perform. Easy test to administer Cheap and accessible equipment Standardised data for comparison.

The Sit And Reach Test Benefits Normative Data Sport Science Insider

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